Kids on the River
We got the scoop on why kids love rafting!
Being a kid and being on the river go together like peanut butter and jelly. Kids are made for the river, or quite possibly, rivers are made for kids. The wide open beaches, splashy rapids, and big swimming pools provide a natural playground that no kid can resist (or adult for that matter). But don’t take it from us! We wanted to know, first hand, how awesome it is to be a kid on the river. So, we went to our resident expert river kids: Linden and Britt Arentsen. With over 10 years of combined river experience, they are the region’s most trusted source on rafting vacations for kids. Luckily, they agreed to sit down with us and answer some questions about what is it like to be a kid on the river:
Key Takeaways
- Rafting is perfect for kids — the river offers endless fun, natural adventure, and a chance to disconnect from screens while exploring the outdoors.
- Starting young builds confidence — kids like Linden and Britt show that rafting helps children develop courage, independence, and teamwork through real experiences.
- Every moment on the river is an adventure — from paddle boarding and swimming to spotting otters and bears, rafting trips create lifelong memories.
- Family river trips encourage bonding — shared experiences like setting up camp, cooking meals, and laughing through rapids strengthen family connections.
- Guided whitewater rafting trips make it easy — with expert guides, safe equipment, and kid-friendly itineraries, families can enjoy the river worry-free.
How old are you?
Linden:
Eleven
Britt:
Seven and three-quarters
How old were you when you first started taking multi-day river trips?
Linden:
Three
Britt:
Four
When I say “the river” what words or pictures immediately come to mind?
Linden:
Fun! whitewater!
Britt:
Fun! splashy!
How do river trips make you feel?
Linden:
Disconnected from everything else, in a good way!
Britt:
Excited!
Can you tell me about a time that you felt proud of yourself on a river trip?
Linden:
When I paddle boarded most of the Salmon River. I fell off a lot. The first couple of times I was scared when I fell off but then I got used to it and realized I could just float and it was just water! Also when I learned how to put up a cot and a tent.
Britt:
When I rowed the boat. It’s fun! I like feeling the of the push of the water. I also like to row because I can splash people with the oars.
What is your favorite game to play on a rafting trip?
Linden:
Bocce ball, sardines, swimming through rapids. It’s fun to go up and down in the waves!
Britt:
Kubb, jumping off the boat!
If your kids love swimming and games on the beach, they’ll adore our Grande Ronde River rafting adventures.
Do you ever get bored on rafting trips?
Linden:
No, not really. There’s always stuff to look at and do.
Britt:
I don’t usually get bored when I am out there. If I do then I usually get a snack or go in the water.
Do you like the food on river trips?
Linden:
Yes! I love the food. It’s one of my favorite parts.
Britt:
Yes!
What is your favorite food on the river?
Linden:
Santa Fe cakes
. Pineapple upside down cake.
Britt:
Bacon.
What is your least favorite part of river trips?
Linden:
Bee stings. — is it ok to include this?
Britt:
Leaving the river. It just makes me want to get in a jet boat and go back up and do it all over again.
What is the coolest wildlife you have seen on a rafting trip?
Linden:
Otters!
Britt:
Bears!
Linden:
I don’t like to get close to the snakes but I think it’s really cool when I see them.
Wildlife encounters like these are common in Hells Canyon Snake River, one of our favorite places to take families.
What is your favorite memory from the river?
Linden:
The first time I jumped off the tall jumping rock on the salmon river. It made me feel proud of myself!
Britt:
The first time I did a front flip into the water!
What is your favorite video game right now?
Linden:
Minecraft
Britt:
Roadblocks
If you could choose between playing that video game for a week or going on a river trip for a week, which would you choose?
Linden:
River trip 100%!!!!
Britt:
River trip! River trip! River trip!
What advice would you give other kids who are taking their first river trip?
Linden:
Don’t leave the groover box at the groover. If you drop your food on the ground make sure to pick it up because it attracts bees. Don’t just bury it in the sand.
Britt:
If you want to go on a river trip you’re not immediately there. It takes awhile to get there and it takes awhile to get the boats ready. Bring your life vest and always stay seated when entering a rapid.
Linden:
Drink lots of water
Britt:
But don’t drink the river water
Linden:
Yeah, don’t drink the river water</span
Britt:
But you should pee in it.
There you have it! A glowing review from river rafting’s top critics. Want to join in on the fun? Bring out your inner kid and come down the river with us! Check out the variety of trips we have to offer: Guided Whitewater Rafting Trips
Frequently Asked Questions
Discover why kids (and adults) love whitewater rafting — from fun rapids and sandy beaches to wildlife and lasting memories on the river.
Is rafting safe for kids?
Yes, rafting is safe for kids when guided by professionals and matched to age-appropriate rivers. Outfitters provide life vests, safety talks, and experienced guides who ensure everyone stays secure while having fun. Calm stretches and splashy rapids make it exciting yet safe for young adventurers.
What’s the best age for kids to start rafting?
Kids as young as four can enjoy mellow river sections, while older children can handle bigger rapids. The ideal age depends on water conditions, trip length, and comfort level. Many families find that ages 6–12 are perfect for starting multi-day rafting trips.
What do kids enjoy most about rafting trips?
Kids love the mix of adventure and freedom — swimming, jumping off boats, playing beach games, and spotting wildlife like otters or bears. The river feels like a natural playground where every day brings new excitement, from splashing through rapids to sleeping under the stars.
Do kids ever get bored on rafting trips?
Hardly ever! There’s always something to do — paddling, swimming, exploring beaches, or playing games like bocce ball and Kubb. Even downtime feels fun when surrounded by water, sunshine, and friends. Snacks and swim breaks help keep energy high all day long.
What kind of food do kids eat on the river?
River meals are a highlight! Kids rave about bacon breakfasts, Santa Fe cakes, and pineapple upside-down cake. Guides usually prepare hearty, delicious meals with plenty of kid-friendly options — far better than typical camp food.
How do rafting trips help kids feel confident?
Rafting challenges kids in positive ways — learning to row, paddle, or even jump off a rock builds self-esteem. Overcoming small fears, like falling in or trying something new, helps them feel strong, independent, and proud of their accomplishments.
What should kids pack for a rafting trip?
Essentials include a swimsuit, hat, sunscreen, sandals that stay on, and a reusable water bottle. A quick-dry towel, comfy camp clothes, and favorite snacks help too. Don’t forget a sense of adventure — and always wear your life vest near the water.
How can families prepare for their first rafting trip?
Before the trip, explain what to expect: travel time, boat setup, and safety rules. Encourage kids to stay seated in rapids, drink plenty of water, and never drink river water. Choose a reputable outfitter that specializes in family-friendly rafting experiences.
What kind of wildlife might kids see on the river?
Rivers are home to incredible wildlife — playful otters, majestic eagles, curious deer, and sometimes even bears. Guides help kids spot animals safely and teach them how to respect nature while exploring.
Why do kids prefer rafting over video games?
Because it’s real adventure! On the river, every splash, rapid, and campfire story feels more exciting than anything on a screen. Kids say rafting makes them feel “disconnected from everything else — in a good way,” and that’s what makes it unforgettable.
